Oats oats (Latin names: Avena sativa l.) for gramineous plants.
Natural Oat Powder is rich in nutrients such as vitamins, proteins, micronutrients and cellulose. Hydrolyzed oat flour are on our table now!
Oat powder is high in fiber and B vitamins, so it helps the body to digest and absorb nutrients normally.The Vitamin B groups in oat milk powder can also help to relieve stress, therefore, organic oat milk powder is a healthy food nutritious and not too fattening for modern workers who live a fast-paced, often stressful life.
Health Values of Oat
1. Various research confirms oats contain amount of good fat which includes unsaturated fatty acid up to 82.17%, especially oleic acid and linolenic acid.
Both acids help lower the serum total cholesterol. It is rich linolenic acid in oats associated with decreasing levels of blood cholesterol and preventing against cardiovascular disease.
2. Oats are rich in complex carbohydrates which release energy more slowly than sugars providing sustainable energy which keeps us full up for longer.
3. Oats help increase the good bacteria growing in guts; promoting the intestinal microflora.
4. It takes more time for oats starch to break down into glucose, so oats are. one of the foods with lower glycaemic index (GI). A food with a low glycaemic index typically raises blood sugar levels only moderately.
5. Oats are rich with zinc. Zinc helps the wound healing.
6. It also has the functions of preventing anemia and controlling body weight.