Dandelion leaves, roots, and flowers may offer health benefits. These can include promoting liver health and fighting inflammation.

What does dandelion extract do for your body?

Dandelion leaves act as a diuretic, increasing the amount of urine your body makes. The leaves are used to stimulate the appetite and help digestion. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system.

Although often dismissed as a stubborn lawn weed, people have used dandelion in forms of traditional medicine for centuries.Not only can the leaves, roots, and flowers add color to your plate, but they’re also often found in herbal teas and supplements, where they’re used as a natural remedy to support blood sugar management and boost skin, liver, and heart health.

1. Highly nutritious
From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber.
Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins. Dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium.Dandelion root is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract .Dandelion root is often dried and made into tea, but you can also eat it whole like other root vegetables.

2. Contains potent antioxidants
Dandelion contains potent antioxidants, which may explain many of its medicinal properties.

Antioxidants are compounds that help neutralize free radicals — molecules that are a product of normal metabolism but contribute to chronic disease risk if levels get too high in your body. Therefore, antioxidants are crucial for your overall health.Dandelions contain high levels of the antioxidant beta-carotene, which may protect against cell damage and oxidative stress.They’re also rich in another type of antioxidants called polyphenols, which are found mainly in the flower but occur in the roots, leaves, and stems.

3. May help fight inflammation
4. May aid in blood sugar management

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